5 Simple Everyday Tips for Healthy Gums
Often times when people discuss oral health, the main focus ends up being around teeth. If your gums are neglected however, you’ll likely need to prepare to spend some time at the dentist. If you have bad gums, there’s a good chance your teeth will suffer as well.
How do you maintain healthy gums? In this article we will discuss the top 5 ways you can keep your gums clean and healthy!
1. Use a Gentle Brush
When buying a toothbrush, it’s easy to go for the cheapest option available. As with many things in life, low pricing often comes with lower quality. Cheap toothbrushes often have either extremely flimsy or extremely hard bristles.
Either option can damage your gums because the flimsy bristles won’t clean thoroughly, while the hard bristles will cause your gums to bleed and tear at the enamel.
While flossing is extremely beneficial for your oral health, improper flossing may be as bad as not flossing at all.
Many times when people floss, they only focus on their teeth. They don’t bring the floss high enough to address the gums, and plaque can begin to form.
A good rule of thumb for flossing is to bring the floss up as high as possible without pain or discomfort by following the curve of your teeth. Then, hold it in a “C” formation and swipe down as close to the tooth as possible. This method is the best way to scrape off food and strengthen gums.
3. Reduce Sugar Intake
Whether you frequently chew gum or eat sugary foods, your oral health could become weakened over time. Natural sugars in fruits are beneficial for you and your gums, while artificial sugars are damaging.
Did you know some fruit actually cleans your teeth while you’re enjoying it? Having at least 2 servings of fruit per day is great for your body — teeth and gums included.
4. Use Mouthwash
Mouthwash is wonderfully useful for removing bad bacteria from hard to reach places.
Since there are many different types of mouthwash, it may be difficult to choose the best one for your needs. If you can figure out what you need in a mouthwash, narrowing down the process becomes a lot easier.
For instance, if you suffer from dry mouth, opting for an alcohol-free mouthwash will be helpful. If you have tooth decay, a fluoride rinse would work best. Finally, if you are prone to gingivitis or other gum diseases, an anti-plaque mouthwash is for you.
5. Get Regular Cleanings at the Dentist
Even if you’re taking excellent care of your oral health, you still need to get regular cleanings. No matter how often you brush, floss or use mouthwash, you can’t see every inch of your mouth. A dentist has knowledge and equipment needed to see all throughout your mouth.
A dentist can also spot even the smallest mistakes, which can drastically improve your gum health over the long run. If you haven’t been in a while, a deep cleaning service might be needed.
An Overview for Healthy Gums
Taking care of your oral health is one of the most beneficial things you can do. Whether you are using your teeth to chew or your mouth to talk, your mouth is always active. If you end up having gum issues, it’s not a fun scenario.
No one wants to have bad breath or decaying, yellow teeth. By following these simple tips, you will put yourself in the best position for pristine oral health.
If you are in need of a dental check-up, don’t hesitate to schedule your appointment!